Journaling Workshops
DO NOT MAKE ANY PURCHASES UNTIL AFTER YOU HAVE SCHEDULED WITH ME.
CONTACT ME NOW TO ARRANGE YOUR NEXT WORKSHOP
Email: SweettsWrites@gmail.com
These workshops will guide you on Journaling Journey. Workshops will expose you to:
• Why journaling is useful
• Ways to incorporate journaling into your daily routine
• How journaling can change the trajectory of your future.
• How to put it all into practice
• Elemental clearing or meditation technique.
• Opportunities to socialize and engage with new people.
• Great opportunity for positive self exploration and expression
I look forward to working with you and Journaling Sweetly!
Social-Emotional Learning (SEL)
Engaging in journaling serves as a beneficial Social-Emotional Learning (SEL) activity for the following reasons for all ages:
- Encourages Self-reflection: By documenting thoughts and experiences, individuals gain deeper insights into their emotions, triggers, and behaviors. It also aids in recognizing strengths, weaknesses, and areas for personal development.
- Facilitates Emotional Regulation: Expressing feelings through writing can enhance one's understanding of difficult situations and promote emotional stability.
- Cultivates Empathy: Through journaling, individuals can reflect on their interactions with others, fostering empathy and understanding of different perspectives.
- Enhances Communication Skills: Writing regularly in a journal can improve communication abilities.
- Supports Goal Setting: Journaling can assist individuals in setting and accomplishing their goals.
- Boosts Memory and Comprehension: Regular journaling can enhance memory recall and understanding.
- Develops Organizational Skills: Engaging in journaling practices can help individuals refine their organizational abilities.
Mental Health Benefits
Journaling can be an effective mental health tool for both men and women for several reasons:
• Emotional Expression: Journaling provides a safe space to express thoughts and feelings. It helps individuals articulate emotions they might find difficult to share verbally, promoting emotional release and understanding.
• Self-Reflection: Writing about experiences encourages self-reflection. This process can lead to greater self-awareness, helping individuals identify patterns in their thoughts and behaviors and understand their triggers.
• Stress Relief: Putting thoughts on paper can serve as a form of catharsis, reducing stress and anxiety. It allows individuals to process their feelings and gain perspective on challenging situations.
• Problem Solving: Journaling can aid in problem-solving by allowing individuals to explore different perspectives and brainstorm solutions. Writing out concerns can make complex issues feel more manageable.
• Goal Setting: Journals can be used to set personal goals and track progress. This can enhance motivation and provide a sense of accomplishment as individuals see their growth over time.
• Creativity Boost: Engaging in creative writing or free expression can stimulate creativity. This can be especially beneficial for those in artistic fields or anyone looking to enhance their creative thinking.
• Mindfulness Practice: Journaling can serve as a mindfulness activity, encouraging individuals to live in the moment and reflect on their current thoughts and feelings without judgment.
• Building Resilience: By documenting challenges and how they were overcome, individuals can build resilience. Reflecting on past struggles can provide reassurance that they can handle future difficulties.
• Therapeutic Tool: Many therapists recommend journaling as part of therapy. It can reinforce concepts discussed in sessions and provide a means to continue processing emotions outside of therapy.
• Community Connection: Sharing journal entries (if comfortable) with trusted friends or support groups can foster connection and understanding, reducing feelings of isolation.
Overall, journaling is a versatile tool that can enhance emotional well-being, offer clarity, and support personal growth for anyone, regardless of gender.
Package Options
One 90 min session
One 90 min session
90 minute session.
Journaling Workshop for anyone between the age of 15 and 65+. Sharing experience, testimony and tools to encourage healthy habits in our community. Exploring various aspects of journaling together. I will introduce participants to a journaling technique and practice the technique together to transform lives a page at a time.
• One 90 minute session exploring valuable information about how journaling can transform your life
Four 90 min Journaling Sessions
Four 90 min Journaling Sessions
Journaling Workshop for anyone between the age of 15 and 65+. Sharing experience, testimony and tools to encourage healthy habits in our community. Exploring various aspects of journaling together. I will introduce participants to a journaling technique and practice the technique together to transform lives a page at a time.
• Four consecutive 90 minute sessions - A break down of the stated objectives with more opportunity for practice and engagement. Perfect opportunity to network and share best practices.
This package is exclusively offered for Community Centers. Considering my background is in Youth and Community Services, I would love to give back.
Journaling Workshops are free! You just pay for the 20 journaling notebooks.
Included in this package:
90 min journaling session
20 journaling notebooks or 10 Guided Journals.
DO NOT MAKE A PURCHASE UNTIL YOU HAVE CONFIRMED A DATE WITH SWEETTS! Thank you sweetly in advance.
Contact me directly on contact page.
10 Book Blast
10 Book Blast
This package will add 10 journal notebooks to your workshop. Pay now and receive on the day of your workshop.
You can choose specific designs or an assortment. Please indicate in meeting.
20 Book Blast
20 Book Blast
This package will add 20 journal notebooks to your workshop. Pay now and receive on the day of your workshop.
You can choose specific designs or an assortment. Please indicate in meeting.
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